I guess riding 3 miles uphill on a mountain bike and 3 miles downhill through rocks, gravel and mud is paying off.
Today I decided to go running after dropping my daughter off at school and I ran a little over 4 miles. Most of the time I have always gone no more than 3 miles, maybe 3.5. Today I felt good though and I could have kept on going; though I did not want to over do it and have Melissa get a call from the police saying I had passed out on the street from over exhaustion.
How do I know I went over 4 miles?
Thanks to the wonders of iphone and a neat program called Map my ride. It tracks your progress by using the GPS within the iphone.
I've been using it frequently to track distance when bike riding or just running. It is good app for your iphone if you run or bike.
4 miles though?.. I never though I could.